spa Secrets



Whilst there?�s tiny danger in hoping this hair care procedure, there isn?�t A lot science to again up the statements free of charge!}

Moreover, should you?�ve been lately wounded, wait right up until any swelling has subsided, states Liontis. People who have had medical procedures could possibly have to attend months or months in advance of massage therapy, she says. All over again, check with your doctor about what?�s Safe and sound in your case before you attempt it.

When you?�ve hardly ever had a massage from a professional massage therapist, Continue reading for in-depth information about how it really works, probable overall health Added benefits, how to stay safe, and what to be aware of before you show up at your to start with appointment.

Massage is hindered from reaching the gold conventional of scientific investigation, which includes placebo-controlled and double blind clinical trials.[114][115] Establishing a "sham" manual therapy for massage would be complicated since even gentle contact massage could not be assumed being entirely devoid of results on the topic.[114] It might also be challenging to discover a topic that will not notice that they have been finding considerably less of the massage, and it would be extremely hard to blind the therapist.

It?�s feasible to carry out lymphatic drainage massage on on your own in the home, or you'll be able to request out an expert. Constantly speak with your medical professional before you consider it.

Just before prescription medication, prostatic massage was the primary cure for ED. Some men nonetheless utilize it these days in conjunction with other treatment options. Learn??In the Spa at Orlando Earth Centre Marriott, your qualified therapist will listen to your requirements and design a customized massage or facial procedure just for you, with quite a few increase-ons readily available. give clients an inexpensive, Secure approach that manages their time in an effective way,??claims Loncar. When you don?�t concur, it?�s okay to speak up and request queries.|A type of massage that is done within an erotic way by using the use of massage techniques by anyone on Yet another person's erogenous zones to obtain or boost their sexual excitation or arousal and to accomplish orgasm.|absolutely free transfer to resort TOP most effective rated no cost entry to wellness Spa Resort "Olympia" is situated in the middle on the resort, 500 meters within the colonnade with therapeutic mineral springs.|거실?� 개성?�는 ?��??�과 고급?�러?�??매우 중요??공간?�로 ?�련?�고 ?�안???�파?� ?�락?�자�?매치?�보?�요.| Therefore, specifically how massage therapy may possibly have an affect on different types of Serious agony remains to be staying investigated, and a lot more research is ongoing.|Unsure which kind of massage is best for you? You don?�t really need to zero in on the best massage prior to booking an appointment. In fact, massage therapists typically combine and match strategies to handle your special worries.|Reiki is undoubtedly an Electricity-healing observe that Many of us explain as deeply calming and therapeutic ??nonetheless it shouldn?�t be employed in place of typical treatments|?�웨?�시?� 마사지 ?�보???�세???�내?�여 ?��?분들???�하???�비?��? ?�택?????�도�??��??�리�??�습?�다.|?�구?�서부???�콤???�기가 ?�솔 ?�는 ?�곳?� 모든 ?�령?�??방문객들???�께 ?????�는 ?�채로운 ?�동�??�사�?가?�합?�다. ?��??�는 ?�양??종류??카테고리 ?�인??비롯???�많?� 종류???�종??즐비???�습?�다.|?�콤?�드???�처???�양??컨텐츠�? 즐길 거리, 그리�??�사�?가??�?방문객들?�게 즐거??추억???�사?�는 ?��? 명소?�니??|Company may also love 24-hour use of our Conditioning Middle and complimentary Health and fitness lessons all through their remain.|This scientific aspect enhances productiveness and assists to make sure that members can easily function seamlessly from any Dalkom Group area.|In Specialist options, customers are treated when lying on a massage desk, sitting down inside of a massage chair, or lying on the mat on the ground.|The bank card utilized for payment Need to match the name from the visitor who produced the reservation & a governing administration accredited ID.|So, on the net gambling means gambling on line that the forex in craving of successful more cash.Video games for instance??Retroactive jealousy is frequently rooted in stress and insecurity ??but you will discover ways you normally takes that can help tame this eco-friendly-eyed monster|Subtle and stylish, still welcoming and unpretentious, mySpa provides a new approach to the resort spa knowledge, precisely what you?�d be expecting from our Miami luxury hotel.|Excursion Planner Tickets Relaxation & Spas You need to be pampered ??As well as in Orlando, you can find soothed, refreshed, rubbed and scrubbed with award-successful spas as well as other methods to obtain full leisure.|?�달콤월?��?커�??�티???�러??부분을 ?�소???�리고자 발생??모임 ?�태�??�제?��? ?�양???��?�??�아 보시�??��? 바탕?�로 본인??금전?? ?�간???�유??맞춰 ?�제?��? 즐겁�??�나???��?�?보내 보실???�습?�다. ?�콤 ?�드??친한 친구?�이 ?�께 즐길 ???�는 ?��? ?�동???�공?�는 가?�의 ?�피?�이???�종 ?�니?? ?�곳?� ?�양???�인 ?�령?�?� 취향??만족?�킬 ???�는 ?�러 가지 ?�색 ?�는 ?�스?? 그리�?체험 ?�동?�로 가??�??�습?�다.|A entire body rock is really a serpentine-shaped tool, ordinarily carved from stone. It truly is utilized to amplify the therapist's strength and focus stress on sure places. It can be utilized instantly over the skin having a lubricant including oil or corn starch or directly in excess of outfits.|cost-free transfer to lodge TOP ideal selling cost-free usage of wellness absolutely free use of sauna cost-free use of sauna environment "Chateau Monty SPA Vacation resort" is found 1.5 km from the main colonnade of your vacation resort with therapeutic mineral h2o springs.|A range of scientific tests have looked into how massage could help lessen discomfort like acute back again pain, neck agony, headaches and knee suffering.|This lookup materials the names of therapists who're AMTA customers. Click on their profile and you may discover a little bit about them to check out should they may be a superior fit for what you?�re on the lookout for.}

Acupuncture is really an historical Chinese physical therapy that is now a favorite approach for running back again agony. Read on to learn the way it works. your Lilly x Eau Palm Seashore stay right now!|Estonian massage therapy university instructing the Swedish classical massage method. The most generally acknowledged and commonly utilized classification of massage is Swedish massage. The Swedish massage tactics differ from light-weight to vigorous.|Massage therapy might be beneficial for anyone but has become pointed out that can help individuals that numerous situations like cancer, heart problems, tummy problems and fibromyalgia.}

This coverage lets Everybody to disconnect from the outside world and fully immerse them selves in the tranquility of our spa.

Prenatal massages are great for aiding moms-to-be relax and can help handle the aches and pains of escalating a baby.

Spa hotel "Excelsior" is compatible to persons who want to stay in the heart with the resort. The health care foundation of the spa hotel delivers a traditional with the Marianske Lazne resort number of health care treatments by having an emphasis on the remedy of disorders from the musculoskeletal process, kidney and urinary tract and respiratory disorders. Own medical doctor who prescribes treatment techniques and drinking treatment is existing. or flight??reaction in nerve-racking predicaments in addition to a parasympathetic nervous system that concentrates on program and day-to-working day operations that result in peace and rest.|Shiatsu massage functions The complete overall body, but your therapist could give attention to areas that require extra attention.|The correct time will differ according to your preferences, but consider some time to consider when massage will finest provide you.|"Pacifik" is without doubt one of the best 10 spa accommodations for the caliber of treatment on the vacation resort. You can find 24 procedures each week from the medical department "Centralni Lazne", that's a significant advantage more than other spa residences in Marianske Lazne, in which on normal there are sixteen. Guests are offered an array of processes, which includes basic spa solutions working with community normal components - peat mud, purely natural carbon dioxide and mineral drinking water supplied towards the spa developing from the "Forest" spring for many drinking water methods and drinking therapy. Skilled, polite healthcare staff is effective listed here, that is verified by a lot of evaluations of Medical doctors. Particularly I need to spotlight the chief doctor Ruzhen Vankova, who has worked in the spa lodge considering that 1990, and it is the professional medical director of all spa lodges on the team "Marienbad", which indicates a significant standard of healthcare cure procedure. Company of "Pacifik" can take a look at without cost a perfectly-Outfitted Conditioning Heart from the spa resort "Centralni Lazne", the gap to which happens to be 600 meters.|For those who have any difficulties selecting a resort or perhaps a spa hotel that's ideal for treating your conditions, take full advantage of the free session from the spa medical professional Elena Khorosheva.|Will you be a master of procrastination? Very well, you will discover seven days within the week and "sometime" isn?�t one of them??In some jurisdictions, prostitution in Mexico is legal, and prostitutes are permitted to promote sexual massages. These enterprises are sometimes confined to a certain space of the town, including the Zona Norte in Tijuana.|?�제 ?�러분의 ?�제?��? 방문 ?�셔???�하?�는 ?�콤???�간??만끽 ?�시�?바랍?�다.|This mobility allows make Dalkom Earth an attractive range for freelancers, startups, and far off staff searching for Charge-effective place of work possibilities.|During the massage, you?�ll be specified a complete-body massage while inhaling essential oils via a diffuser and absorbing them by way of the skin.|Biodynamic massage was produced by Gerda Boyesen as part of Biodynamic Psychotherapy. It works by using a mix of fingers-on function and "energy operate" and likewise takes advantage of a stethoscope to hear the peristalsis.[64]|?�째�? ?�콤 ?�드???�채로운 ?�리?��? ?�트?�션???�랑?�니?? 마사지�??�웨?�시, ?�로�? 출장 ???�양??종류??카테고리가 마련?�어 ?�어 모든 방문객이 ?�릴�?즐거?�??경험?????�습?�다.|This renewal on the Galenic custom in the course of the Renaissance performed a vital element inside the rise of modern science.[non sequitur]|Deal with Your system?�s metabolic set issue by ingesting nutritious foods, making workout a part of your routine and lowering anxiety|In the course of a sizzling stone massage, heated stones are put on diverse regions of The entire body. Your therapist may maintain a stone because they massage diverse areas of Your entire body using Swedish massage tactics with Mild stress. Sometimes, chilly stones may also be utilized.|There are numerous soreness situations, from low-back again suffering to neck soreness to osteoarthritis ??and much more ??wherein massage therapy may be a treatment to consider.|Detail of spa hotel Exhibit price ranges So as to teach you availability and room selling prices, enter the dates within your stay.|Sports massages are much like deep-tissue massages, Nevertheless they zero in over the muscles that take a beating whenever you Perform sporting activities or do Yet another repetitive Bodily activity.|In certain jurisdictions, working towards without having a license is against the law. One these jurisdiction is Washington condition, in which any well being gurus practising with out a license might be issued a good and billed by using a misdemeanor offense.[129]|All techniques are carried out with adequate top quality, the clinical foundation means that you can address disorders from the musculoskeletal system, respiratory tract, cardiovascular process. The disadvantage of ?�Monty??is definitely the absence of mineral drinking water supply, all drinking water methods are performed on the basis of basic h2o. The spa resort has a certified medical doctor-balneologist. "Monty" is also handy for friends to relaxation with the kids for whom children's play area is supplied.|Create new benefit by adopting shopper centricity in almost everything we do. Integrate Highly developed and converged to build East Africaâ?�™s largest and many adaptable fiber optic network for consumers and firms.|�??�소마다 ?�특?�고 창의?�인 ?�자?�으�?꾸며???�어, 보는 것만?�로????즐거?�???�낄 ???�습?�다. ?�한, ?�콤 ?�드?�서??�??�간마다 ?�양???��? ?�벤?��? ?�리�? ?�는 방문객들?�게 ?�별??추억??만들??�????�는 기회�??�공?�니?? 밤이 ?�면, ?�콤?�드???�상?�인 빛의 축제�?변모합?�다.|A 2021 overview of seventeen studies located some proof that MLD in early stages following breast most cancers medical procedures may perhaps support stop development to scientific lymphedema, though it may not supply any profit for average to significant lymphedema.|Spa hotel "Neapol" is suited for individuals who desire to go through top quality therapy with classical spa methods, to are now living in cozy problems in the center from the vacation resort, near the mineral springs. Rooms Allow me to share roomy sufficient and Geared up with every thing essential for a snug continue to be, all over the place linked to high-velocity World wide web. Each of the workers with the spa resort speaks English. "Neapol" belongs towards the spa inns of "Ensana Wellbeing Spa" team, which are connected to one another by a warm indoor passage. Right inside the clinic of the spa hotel installed buvette of mineral drinking water spring "Forest" from the changeover among the spa resorts "Centralni Lazne" and "Nove Lazne" - "Ambrozha", and while in the clinic from the spa resort "Maria Spa" - "Maria". When the individual is prescribed h2o from 1 of those springs, he will be able to bear a ingesting therapy course with this drinking water without having leaving the making. But, as being a rule, a consuming study course normally contains mineral waters of the springs "Rudolph", "Carolina" and "Key", which will have to go with the street, given that they are in the key Colonnade. In warm seasons, you could consume the h2o in the "Rudolph" and "Carolina" springs in buvette on the street, the distance to that's 240 meters. Friends can visit the biggest swimming pool from the resort, which is situated within the spa lodge "Hvezda", plus the wellness Middle in the spa lodge "Nove Lazne". Company from the spa hotel "Neapol" have meals and methods within the developing in the spa hotel "Hvezda".|?�리???��?분들???�의�??�해 최선???�하�??�습?�다. ?�콤?�드?�서??즐거???�간??보내?????�도�??�양???�보?� ?�비?��? ?�공?�고 ?�습?�다.}

The different sorts of massage aren?�t special from each other,??Bodner suggests. ?�A massage therapist makes use of a combination of tactics that will help you loosen up, do away with tight muscles and handle other worries.??For therapeutic guidance with well being disorders, and after you?�ve talked to your doctor, it?�s also a fantastic useful resource for locating medical massage therapists within problem specialties or who supply sure different types of massages.|In case you?�re looking to make massage an everyday element of your exercise or are aiming to Obtain your 1st session, it?�s critical that you're feeling secure. ?�Massage therapy is and often must be about health and properly-getting in a safe setting.|가�? 친구, ?�인�??�께 방문???�별???�간??보내기에 ?�성맞춤???�소�? ?�양??방문객의 취향??만족?�키�?매번 ?�로??모습?�로 방문객을 맞이?�니??|첫째�? ?�콤 ?�드??�??�름?�서 ?????�듯???�콤???�간???�마�???많�? ?�종�??�스?�을 ?�영?�고 ?�습?�다.|Payments are approved in the form of charge card, debit card or SOAK Spa reward card. Present playing cards are non-refundable and is probably not redeemed for money.|Your muscles could get limited from repeated use ??even from something much less active like sitting down, driving or hunching more than your notebook.|�??�피???�치, 가�? ?�비???�용 ?�을 ?�세???�려?�리�? ?��?분들???�피�??�택?????��????�도�?최신 ?�보�??�공?�고 ?�습?�다.|I am able to advise the spa resort Silva for attendees preferring to take it easy outside the spa bustle surrounded by character. The typical spa remedies offered by the lodge are enough for normal wellbeing advertising.|All facilities can be found to hotel attendees and Detroit Club customers from 6 am to 11 pm. In addition to all consumers of SOAK Spa for up to 1 hour soon after their assistance concludes.|You don?�t have on garments for hot stone massage, unless you?�d prefer 달콤월드 to put on your underwear. You?�ll be protected by using a sheet.|Element of spa resort Clearly show costs In an effort to explain to you availability and space costs, enter the dates of your stay.|Burmese massage is an entire physique massage approach that commences from head to toes, drawing on acupuncture, reflexology and kneading. Signature massage strokes incorporate acupressure using the elbows, swift Light knocking of acupressure points, and sluggish kneading of limited muscles.|Cranial sacral therapy or craniosacral massage is usually a style of bodywork that helps release compression during the bones of The top, low back, and spine.|Nurturing treatment options that use whole-human body wraps to attract nutrients into the pores and skin although giving ultimate pampering.|?�It?�s a sort of deep stretching frequently utilised together with other therapeutic massage tactics,??she states. ?�It?�s great for opening up tightness as part of your neck, shoulders as well as your higher and reduce back.??You may normally pick out which kind of massage you?�d prefer to obtain, and both you and your partner can Each and every get a unique variety of massage, based upon your desire and clinic choices.|Take a look at Leisure & Spas It doesn't matter exactly where your Orlando adventures get you, use our map to discover spas and various opportunities to relax if you?�re Prepared to get a crack.|The Spa with the Broadmoor is thought internationally for our ground breaking solutions and built-in method of health and fitness and rest. To make sure the most valuable practical experience probable, you will end up requested quite a few wellbeing heritage concerns by your practitioner ahead of the beginning of the therapy.|Whilst you may leave feeling just like a new particular person, you won't encounter the benefits right up until you?�ve experienced more sessions. Liontis recommends committing to 6 to ten sessions (assuming that?�s attainable for yourself economically).|It might help launch muscle knots, and it?�s also a good choice for when you need to totally take it easy all through a massage.|Leading very best offering cost-free access to swimming pool free of charge access to sauna Spa Lodge «Royal» is located near the forest, five hundred meters from your colonnade with therapeutic mineral springs.|free of charge transfer to resort Leading ideal offering cost-free access to swimming pool no cost access to sauna Spa Hotel "Svoboda" is located 280 meters within the colonnade with curative drinking mineral springs.|Advert 1150: Proof of massage abortion, involving the appliance of stress to the Expecting abdomen, can be found in among the bas reliefs decorating the temple of Angkor Wat in Cambodia.|For individuals going through cancer remedies, the Actual physical and emotional toll is great. Many have turned to massage to help you reduce cancer soreness, increase rest and strengthen Standard of living.|One of the better manicures I have at any time gotten! I am a customer of Vanessa's for greater than a calendar year now and her company hasn't been everything fewer than exceptional. mySpa is a wonderful place! Clean up and the ambiance is quite calming. Undoubtedly suggest!|Lifestyle coaches may be excellent sounding boards, mentors and also mates ??Nonetheless they?�re not Health care companies|A 2019 study located that shiatsu therapy coupled with standard look after lessen again agony improved signs and quality of life instantly immediately after cure.}

Result in stage massage takes advantage of alternating levels of tension in the area on the result in stage to ease tension.

You don't just launch these muscles by way of massage, however, you?�re also very likely using further breaths. Alongside one another, these actions can help you experience extra comfortable as well as energized as you allow your session.

Investigation carries on to point out that massage therapy could make a positive change for the people managing Persistent agony,??states Colizza.|This company involves return air ticket, transfer to lodge, accommodation within the lodge of one's preference and transfer back on the airport. By combining all products and services within a package deal we can ensure the most effective price tag. more data|Sports activities massage is the use of distinct massage therapy procedures within an athletic context to improve recovery time, improve efficiency and cut down the risk of damage.|?�Athletes and dancers use their bodies otherwise than the common human being,??Bodner says. ?�A massage therapist with expertise in athletics massage might get in there to interrupt up muscle mass tightness and tackle athletics accidents.??When you?�re pressured and sore, you may Consider there?�s almost nothing you are able to do but just take some more than-the-counter discomfort relievers and plow via your day. But accredited massage therapist, Victoria Bodner, LMT, claims you don?�t must grin and bear it.|BC 762: Inside the Iliad and also the Odyssey, massage with oils and aromatic substances is mentioned as a means to chill out the worn out limbs of warriors and as a method to enable the treatment method of wounds.[eighteen]|Have you ever at any time wondered what cupping therapy is? Continue reading to find out about this alternate therapy, like What to anticipate all through remedy.|?�콤?�드?�서 ?��? ?�간??보내??것�? 모든 ?�령?�?�게 즐거?�???�사?????�는 ?�상?�인 방법?�니?? ?�콤?�드???�양???�러분이 ?�하??차트?� ?�트?�션???�공?�여 방문객들?�게 ?�을 ???�는 추억??만들??줍니?? ?��? ?�어, 마사지?� ?�웨?�시??방문???�하??모든 ?�들???�로�??�?�주???�스?�으�?모두?�게 ?�기가 많으�? ?�양???�마???�비?�는 각기 ?�른 경험???�공?�니??|Executed by a licensed massage therapist, massage therapy requires applying distinct pressures, actions and procedures to manipulate muscles together with other tender tissues in the human body.|Finally, Liontis claims that if you are sick, you should not come in for the massage, since it places your massage therapist at risk and should make your signs and symptoms worse.|free of charge transfer to resort Prime endorse free entry to swimming pool Spa Resort "Forest" is found 200 meters in the colonnade with therapeutic drinking mineral springs.|Detail of spa hotel Display rates In an effort to demonstrate availability and area charges, enter the dates within your keep.|?�러???�즌�??�벤?�는 ?�콤?�드�??�욱 ?�별?�게 만들??주며, 매번 방문???�마???�로??경험???????�게 ?�니??|?�Prenatal massages are superb for using pressure from the hips and may help with swelling within the toes and legs,??Bodner claims. ?�And when mom is comfortable and sensation properly, the baby Advantages, much too.??Appointments is often made by phone, online or in human being. To reserve your time and energy with us a bank card or debit card is asked for to guarantee your reservation. All Spa ordeals are matter to availability.|Akmanthor BC 2000: The term muššu'u ("massage") is prepared for the first time, and its use is described, in certain Sumerian and Akkadian texts located at the start of your 21st century in historical Mesopotamia.[21]|In the massage, your therapist will use their fingers, palms, and thumbs to massage selected factors of Your entire body. Pulsing or rhythmic pressure is utilised. You can be entirely clothed all through this massage.|?�이???�작 ?�구�??�작?�었?�니?? 지�??�만???�이?��? 만들?�보?�요.?�작?�기|Reflexology utilizes gentle to organization tension on unique tension points of your feet, fingers, and ears. It?�s best for people who find themselves wanting to loosen up or restore their natural Electricity ranges. It?�s also a fantastic option for many who aren?�t comfy currently being touched on the entire entire body.|Spa resort "Centralni Lazne" is well suited for guests who prefer to live in the center from the resort, near the colonnades with curative ingesting mineral springs and those who have to endure good quality basic spa cure applying natural elements. "Centralni Lazne" belongs towards the spa accommodations on the Marienbad group, which can be connected to one another by a heat indoor passage. Right while in the clinic in the spa hotel mounted buvette of mineral drinking water spring "Forest" while in the passage among the spa accommodations "Centralni Lazne" and "Nove Lazne" - "Ambrozha", and within the clinic of the spa lodge "Maria Spa" - "Mary". In the event the client is prescribed drinking water from a person of such springs, he should be able to undergo a ingesting therapy class using this type of h2o without the need of leaving the building. But, as being a rule, a drinking class normally includes mineral waters of the springs "Rudolph", "Carolina" and "Main", which will have to go in the Road, as they are in the leading Colonnade. "Centralni Lazne" has the biggest remedy department concerning place amid other Czech spa homes and among the strongest in terms of high-quality of treatment method. A substantial gain above other spas and spa motels in Marianske Lazne is guests obtain 24 treatments weekly. Guests are presented a variety of treatment options, between which In addition there are typical spas making use of community all-natural things - peat mud and carbon dioxide.|Spa lodge "Pacifik" is ideal for guests preferring to live in cozy conditions in the middle with the vacation resort, and people who should go through high quality spa treatment working with normal elements. The spa lodge has a very good locale in relation to the principle spa colonnade with curative ingesting mineral springs, the road potential customers on the flat terrain. All rooms in "Pacifik" are very well equipped, In particular single rooms, These are extremely spacious, there are only two rooms Outfitted with weather control program. There are rooms for people with disabilities, I might also Take note that the whole creating from the spa resort has barrier-absolutely free obtain. Among the drawbacks I wish to Observe that not all rooms have balconies, slippers are not provided simultaneously from the home, they must be asked for at reception. The standard of meals within the restaurant from the spa hotel at a great level, There's a scrumptious meal, the choice of dishes is always varied. If essential, attendees may get advice from the dietician on appropriate nourishment.|The key industry experts that present therapeutic massage are massage therapists, athletic trainers, Bodily therapists and practitioners of many traditional Chinese as well as other eastern medicines. Massage practitioners get the job done in a variety of clinical settings and will vacation to non-public residences or enterprises.|For people who have Energetic professional medical problems, it should still be safe to get a health care massage. Nevertheless, you?�ll want to discuss it with the physician very first, and afterwards be up entrance and honest regarding your condition and any treatment options or drugs you?�re working with to deal with it, so that the massage therapist can supply the kind of contact that's safe to suit your needs.|Sporting activities massage is a superb alternative if you have a repetitive use damage to some muscle, including Whatever you could get from taking part in a Activity. It?�s also a very good solution if you?�re liable to accidents, since it can be employed that can help avert them.|Tui na is actually a Chinese manual therapy system that includes lots of differing types of strokes, aimed to improve the stream of chi with the meridians.|For this massage, you?�ll eliminate your apparel, however you could choose to maintain your underwear on. You?�ll be coated which has a sheet although lying on the massage desk. The massage therapist will move the sheet to uncover parts that they're actively working on.}}

Leave a Reply

Your email address will not be published. Required fields are marked *